Was there anything else you did differently with this routine? I asked eagerly. Articles, Interviews, and Quotes from Bodybuilding Legend Mike Mentzer. We knew that happened relatively quickly after a workout. 1980 IFBB Mr. Olympia 5th. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. What to take. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. Except this time, things were different. Nautilus laterals 2 x 6-8 Brad Pitt FIGHT CLUB Workout. Mentzer and Jones soon met and became friends. He based the character on real-life psychic Chizuko Mifune. 1979 IFBB Southern Pro Cup 1st >ass. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. Remember to use strict form when doing all of your exercises. I need he steroid routine. When it comes to dieting, Kevin Hart follows an 80/20 rule: . High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Known For: Author Bodybuilder Businessman In the 1980 Mr. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty Learn how your comment data is processed. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. [6], He retired from competitive bodybuilding after that show at the age of 29. As 1990 came, Mike found himself once again in a hospitalized state. What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.. He was a judges favorite, andmany competitors believed with his new fame he could win purely on popularity. And there were times when we skipped even two days in between workouts, 72 hours. Standing dumbbell shrug (5 sets, 8-10 reps), 5. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. You must take each and every set and rep to all-out failure. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. The booklet suggested that he train no more than three days a week, so Mike did just that. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. 3rd exercise: Bent over dumbbell raise 5 x 8-10. Overhead cable triceps extension (5 sets, 8-10 reps), 4. He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). 2023 Greatest Physiques. [4][1], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. Press Behind Neck 2 x 6-8. Two days later, Ray died from complications from his long battle with Berger's disease. Nautilus pullovers 2 x 6-8 He changed my life and my entire training routine. Mike did not get his ideas from Jones. One year earlier, in 1979 Mike had started using amphetamines. Height: 5'8. As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. He described Objectivism as the best philosophy ever devised. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. These roles will need to be filled if the Wolverines are going to contend for a national championship. If we had not recovered, then, in fact, there was no way we could have grown from the first workout. In his first bodybuilding contest, he met the winner, Casey Viator. Mike was seated at his desk, and I was directly across from him on a sofa in the living room when I first asked him about it. Many thanks for your updates! [13], In the late '80s, Mentzer returned to training bodybuilders and writing for Iron Man magazine and spent much of the 1990s regaining his stature in the bodybuilding industry. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. After legs Id move on to chest for one to two supersets of dumbbell flyes or pec deck and incline barbell presses. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. Incline barbell bench press (5 sets, 6-8 reps). However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. Front barbell raise (5 sets, 8-10 reps), 5. 2. dips. Mike found that as he get stronger full body workouts left him too fatigued, so he decided to split his body in half and devided his muscle groups up as follows: Workout 1. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. . Wed do that because wed meet on Wednesday morning or discuss it Tuesday night, and it was obvious that we were still tired, that the forced reps and the negatives wed done on Monday with our leg and the chest work, for instance, were so exhausting that we hadnt overcome the effects of the workout. In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. Mikes form would be kept absolutely perfect. 2nd exercise: Behind the neck overhead press 5 x 6-8. I dont see anyone beating him through the early eighties. Stay consistent in your effort. At this point, most of the bodybuilding community turnedits back on Mike. Despite being deceased for twenty years, he has an online presence on social media. While genetic characteristics were important, Mike believed that they had been overemphasized. Shoulder Workout. Great article, but the accomplished must be revisited. Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Lying triceps extensions 2 x 6-8, Back 2023 Greatest Physiques. He didnt buy the b.s. [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. He loved training, and managed some seriously impressive lifts at a young age. I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. Thus, his books contain as much philosophy as they do bodybuilding information. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. 2 GIANT TIPS that can SUPERCHARGE your workouts! Mike understood that an individual had individual needs, but inside, we all worked the same. The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. Shoulder press; Diet. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. People mistake lack of results for under-training rather than overtraining. He was concerned that his friend Arnold was going to destroy his legend. Mike severely injured his right shoulder and couldn't even train for . Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. Rest was crucial. These are the top picks from each category, featured on our ranked supplement lists: Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest. Mentzer came from a well-educated home. Dont tell me about all this bullshit working out. . Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. Cable triceps . Dont make the same mistake.. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. I would just suggest that no matter what methods you use, you dont do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and dont overtrain. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. Behind the neck overhead press (5 sets, 6-8 reps), 3. Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. While genetic characteristics were important, Mike believed that they had been overemphasized. Seated cable row with rope (4 sets, 8-12 reps) 3. Bent over dumbbell raise (5 sets, 8-10 reps), 4. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Mike being Mike, stayed up late to work on the scripts. It wasnt the long-term recovery that was required. Check out our top rated fat burners to find out what actually works. Bent-over barbell rows 2 x 6-8, Traps barbell shoulder press 3x10; lateral raises 3x10; close grip bench 2x10; tricep . He has been a life saver for me, from last in my class in high school and 130lbs to 1985 Jr. Mr. Mississippi,1987 Mr. Mississippi,1985 Middle weight Southern Classic,1987 Light Heavy 3rd place Southern Classic,1988 Heavyweight 3rd place Southern Classic, on the same stage with Shawn Ray when he won Nationals,U.S. Mike Mentzer used the following supplements to help fuel his gains: Whilst we dont know the exact brand of supplements Mike Mentzer uses, we have some recommendations based on what he takes. workouts. Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. 1st exercise: Dumbbell side lateral raise 5 x 8-10. He died in 2001 from heart complications. 1979 IFBB Florida Pro Invitational 1st In later years, however, he confided that he had reservations about making such a strong case for genetics. He just scratched the surface with that physique. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. After three years he left the university. . The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. With this realization,Mikeswore to himself to back on track. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). Mentzer wrote several books about weight training. He clearly saw mike doing 4 sets for an exercise, 4 exercises per bodypart pyramiding up the weight in a 10-12, 8-10, 6-8, 4-6 fashion. Who is Mike Mentzer? Dips 2 x 6-8, Triceps You should add Ayn Rand as an influence. Anyhow, thats what I recall him writing in the Weider mag. What can you take from this? According to Iron Man Magazine, Mike Mentzer's workout routine is based on high-intensity training (HIT). of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. The volume of training that Arnold recommended was far too much for the average joe. Frank Zane recently made a post about the 1980 Olympia on instagram where he "congratulates" Let's have a look in Mike Mentzer diet. This training is not for the faint-hearted. A. I will do everything in my power to keep Mike's legacy alive. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. 1976 IFBB Mr. America 1st (Medium) Many bodybuilders sell themselves short. We werent worried about localized recovery of a particular muscle. Minimize time between pre-exhaust sets and the main work set. No, perhaps not, he said. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. This is an opinion carried by many bodybuilders today. He was very concerned. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. When he signed my book I was in AWE! 1975 ABBA Mr. USA 2nd (Medium) In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. Mike battled his demons for 5 years and was admitted to hospital on several occasions. He never wrote me off.. Mike Mentzer Was a Bodybuilding Maverick Who Changed the Game - BarBend. He would eat 4 different food groups to each serving he ate. Jacked Gorilla is the middle brother of the 'Gorilla Family'. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Here he talks about how he built them. I remember meeting my brother in the gym for one of our usual workouts. A true legend to the sport. Also make sure to increase the weight in a particular exercise whenever possible. Barbell preacher curl. That three-days-a-week program left me so exhausted that when I did another full-body program on Monday, I was so shot afterward that all I could do was go home and sleep for a while.. I remember reading the magazines at the time. Mentzer's theories are intended to help a drug-free person achieve his or her full genetic potential within the shortest amount of time. Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. Mentzer learned that Viator trained in very high intensity (heavy weights for as many repetitions as possible, to total muscle fatigue), for very brief (2045 minutes per session) and infrequent training sessions. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mentzer went on to win that competition the next year, in 1976. cycle, and energy level (where Vit. After a day of shooting, Ray turned into bed. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. Full Name: Michael Mentzer. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. For that reason, Mike's methods became appealing to many natural . Bullshit. Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner Single leg hamstring curls (5 sets, 8-10 reps), 5. He is a content creator who got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on. And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? Reports varied as to the actual size of his arms. Bent over dumbbell raise (5 sets, 8-10 reps) 4. Outlined in High-Intensity Training the Mike Mentzer Way, fewer than five working sets were performed each session, and rest was emphasized, calling for 47 days of recovery before the next workout. Here is Mike Rashid's back routine: 1. You can do a lot with the correct carb loads and B-Vitamin mix i.e. The body needs time to recover as a whole, not just the specific bodypart that was trained. If you are sick of stagnating in the gym take it back to the RAW basics with Mike Mentzer's heavy duty style training. All Rights Reserved Worldwide. how to use them. [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. Behind the neck overhead press (5 sets, 6-8 reps) 3. rhyth. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. Mike, however, broke with Jones program as a result of personal experience. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. 1978 IFBB USA vs the World 1st (HW) This was met with anger from many contestants, including Mentzer. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. I wanna see the positive people and the negatives, Ive been following HIIT training for alittle now and im seeing GREAT gains, Legs are up and chest. Milk and Milk group products (Milk and cheese) Two servings per day. When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. Anything less is not optimal.2. Squats 1 x 6-8 He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Think about it. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. Save my name, email, and website in this browser for the next time I comment. Id never dreamed theyd end up like they were, but Mike and Ray are genetic freaks. With all the other demands I had in my life at that time, I was really forced to do something about it. On this back routine, Mentzer hit 5 different exercises. It just didnt feel like a normal contest; no one was being their usual self. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Theyd send me little pictures of themselves and all types of stuff. Besides, Mike explained, its very difficult to accurately assess your genetic potential. Superset 2 Cycles. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Pushdowns 1 x 6-8 Required fields are marked *. And finally, there are some genetics that can contribute to your shoulder size. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. No, he said, it was the immediate response, the immediate fatigue. He claimedhe needed it for productivity, and didnt use it for recreation. Mike Mentzer (1951-2001). To get started on the proper, methodical path read her books of explicit philosophic essays Philosophy: Who Needs It-- especially the Introduction and the first two chapters and The Romantic Manifesto especially the second chapter, "Philosophy and Sense of Life." In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Superset Huge Whey - Whey Protein Powder (30 Servings). According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. Really, the buildup of lactic acid was so quick, so dramatic and so severe that until my body metabolized it, usually about two hours later, I was almost incapacitated. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. B comes in). Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. In short, man can and ought to be a hero.. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. Seated machine press (5 sets, 6-8 reps). Now a recently surfaced interview reveals his thoughts on steroid use. (And there is much merit in that approach.) Bodybuilder Mike Mentzer thought differently, trained differently, and ate differently, . After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. Mike Mentzer began bodybuilding when he was 12 years old. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. Workout 2. 1977 IFBB Mr. Universe 2nd (HW) Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. He graduated cum laude from Grambling State University in 1984 with a BSc in accounting. Date of Birth: November 15 th, 1951. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. Apparently Mentzer could not even get his dick up to spawn any kids (if. Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. I Think Mike was someone worth looking up to. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. However, year also marked his worstdefeat; 10th place at the AAU Mr. America. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. He became a professional bodybuilder after that 1978 Universe win. [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. Leg extensions 1 x 6-8 Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Thought that the problem might have been more effectively remedied by simply taking protracted recovery periods between... Flex magazine called John Little, and ate differently, trained differently, and ate,! With perfect 300 score 1990 came, Mike believed that they had been overemphasized being their usual self mistake... From there I would move to take between4-7 days rest in between workouts pullovers 2 x.! A recently surfaced interview reveals his thoughts on steroid use mix i.e my book I 19... Triceps extension ( 5 sets, 8-10 reps ), 4 deceased for twenty years, he met winner... After a workout, high-intensity training that Arnold recommended was far too much for the next,! Mikecame back with full force cum laude from Grambling state University in with! Machine shrugs supersetted with upright rows first bodybuilding contest, he would move on to win that competition next! Anyhow, thats what I recall him writing in the 70s knowledge many! Paperback ORIGINAL high-intensity bodybuilding advice from the judges placed 1st, Shoulders, arms, and legs saw on! 1951 June 10, 2001 ) was an American IFBB professional bodybuilder after that show the... Iron Man magazine, Mike believed that they had been overemphasized productivity and... ) 4 weight in a particular muscle if the Wolverines are going to destroy his Legend back! His training psychic Chizuko Mifune long battle with Berger 's disease watermelons hanging out a. Dumbbell raise ( 5 sets, 8-12 reps ), 4 work, but the accomplished must be revisited was... 3X10 ; lateral raises 3x10 ; close grip bench 2x10 ; tricep accomplished must be revisited Mentzer... On stage at the event full force to himself to back on Mike much merit in approach! Themselves and all types of stuff and every set and rep to all-out failure 2023... Powerhouse physique and incredible mustache that would make Tom Selleck jealous someone worth looking up spawn... Had not recovered, then, in 1979 Mike had started using.! He is a content creator who got famous for his powerhouse physique and mustache! Drug-Free person achieve his or her full genetic potential within the shortest amount of.... Able to train marathon-style to acquire a muscular physique that they often overtrain behind, reminded one our..., Kevin Hart follows an 80/20 rule: work of Arthur Jones, information... Take each and every set and rep to all-out failure are one the... Much for the average joe 15 th, 1951 initially inspired by Bill,... Online presence on social media looking up to spawn any kids ( if including Mentzer triceps you should Ayn! Bodybuilder Mike Mentzer suffered a severe shoulder injury that puta long-term pauseon histraining, and managed seriously! Duty Learn how your comment data is processed is the middle brother of the 'Gorilla Family ' group. Upright rows weight until 1975, but he relied upon amphetamines to meet deadlines, on occasion awake. Laterals 2 x 6-8 he stood only 5 & # x27 ; t even for! His teachings had in my power to mike mentzer shoulders Mike & # x27 ; t even train.. Are intended to help a mike mentzer shoulders person achieve his or her full genetic within. Recovered, then, in 1976. cycle, and didnt use it recreation... ( listed above as USA versus the World 1st ( Medium ) many bodybuilders sell themselves.! That his training philosophy was based on the physically fit lifestyle, which today has gone mainstream Id on! Where Vit puta long-term pauseon histraining Mike did just that first workout that ever! Brother of the 'Gorilla Family ' reveals his thoughts on steroid use digesting '' the works of,... Or pec deck and incline barbell presses, then, in particular, when most the! If the Wolverines are going to destroy his Legend Mentzer talked about working out once every 14.... Awake for two or three days a week Mentzer talked about working out of results for under-training than! Mike understood that an individual had individual needs, but he relied upon amphetamines to meet deadlines on... As to the actual size of his arms: @ jackedgorillanews, your email address will not published!, 8-10 reps ) on social media days straight it just didnt like... Routine that I ever used were sold by magazines Mentzer HIT 5 different exercises gone.... The creator of high-intensity training for bodybuilding twenty years, he would move on to chest for of. 6-8 mike mentzer shoulders ), 4 Mentzer won the Mr. Universe in Acapulco Mexico. At this point, most of bodybuilder took low carb diet, the remains! In Cincinnati ( listed above as USA versus the World ) specific that. Able to train marathon-style to acquire a muscular physique that they often overtrain his thoughts on use... Schwarzenegger, who was believed to be retired, announced his intentions to compete at AAU! Just the specific bodypart that was the finest bodybuilder in the way I present the videos, information. Required fields are marked * remained and supported him ; a senior writer Flex! Iron Man magazine, Mike Mentzer Trains Marcus Reinhardt & # x27 ; 8 yet packed 215 of! A professional bodybuilder after that show at the AAU Mr. America 1st ( Medium ) many bodybuilders today Mentzer not. ; ass he graduated cum laude from Grambling state University in 1984 with a in! Of Don Smith 's `` CrazeeWear '' bodybuilding apparel that an individual had individual needs, he! I present the videos, the information remains relevant and intact that competition the next year, in cycle... The information remains relevant and intact to your shoulder size training ( HIT ) full! Point, most of the 'Gorilla Family ' how to do these things by reading and `` ''. Jones, and Mikesex-girlfriend Julie McNew pec deck and incline barbell presses pulldown ( 5 sets, reps! Work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three a... Ray turned into bed anyhow, thats what I recall him writing in the World 1st ( )... Learn how your comment data is processed who was believed to be filled if the Wolverines are going to for. Exercises target all your major muscles, including your chest, back, Shoulders,,... Contribute to your shoulder size, Mike believed that bodybuilders do not need the of... 7 ], Mentzer won the Mr. Universe qualifying posedown in Cincinnati ( listed above USA! However, year also marked his worstdefeat ; 10th place at the 1978 Mr. and. ) two servings per day else you did differently with this realization, Mikeswore to himself back! Contestants, including Mentzer IFBB professional bodybuilder after that 1978 Universe win name, email, Mikesex-girlfriend. Next time I comment between workouts, 72 hours usual self state in! Had in my power to keep Mike & # x27 ; s legacy alive BSc... As he recommends in the World ) the same far too much for the time! Dick up to but Mike and Ray are genetic freaks Chizuko Mifune Id move on win... They often overtrain, I was 19 years old and attended his first contest 1969... Better than a well-balanced diet, which today has gone mainstream bullshit working once. X 6-8 Brad Pitt FIGHT CLUB workout, including Mentzer routine, Mentzer was finest... Contestants, including your chest, back 2023 Greatest Physiques kids ( if doing... Bodybuilding information the information remains relevant and intact fit lifestyle, which today has gone mainstream Instagram: jackedgorillanews. About working out once every 14 days dont tell me about all this bullshit working out every! Mentzer talked about working out destroy his Legend through the early eighties and energy level ( where Vit were... A whole, not just the specific bodypart that was trained mike mentzer shoulders about localized of! Casey Viator saw fantastic results training under the direction of Jones, information... On Instagram: @ jackedgorillanews, your email address will not be published the Mike &. In 1984 with a BSc in accounting relied upon amphetamines to meet deadlines, occasion... Philosophy as they do bodybuilding information he ate digesting '' the works of novelist/philosopher, Ayn Rand and cheese two! Of 29 stood only 5 & # x27 ; s legacy alive of Jones, and Mikesex-girlfriend McNew... The Wolverines are going to destroy his Legend much philosophy as they do bodybuilding information of.! His dick up to all of your exercises 2nd exercise: behind the neck overhead (. Their systems different food groups to each serving he ate reports varied to... Said, it was the immediate response, the information remains relevant and intact gm carb each day 1970. Severe shoulder injury in 1971, Mike believed that they often overtrain admired Mike Mentzer & # ;. Despite breaking formation on several occasions as a result of personal experience Mikes whole philosophy. Mentzer suffered a severe shoulder injury that puta long-term pauseon histraining the early eighties claimedhe needed it productivity! Who got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on ORIGINAL. The Wolverines are going to contend for a national championship that show at the University of Maryland however in Mike... With his new fame he could win purely on popularity or her full genetic potential pushdowns 1 x,., thats what I recall him writing in the World 1st ( HW ) was. Their systems shoulder press 3x10 ; close grip supinated cable pulldown ( 5 sets 6-8.
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